The Surprising Benefits of Being Lazy

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If the link to play the video above isn't working, click here to watch.

Reader, if you're like me, you may have a negative mindset around laziness. Please, for your greater good ...

Get over it!

Of course, being lazy can be negative if it means you neglect your responsibilities and commitments.

But laziness also can be extremely positive ... when managed properly and practiced with intention.

Here are the surprising benefits of being lazy, as shared by Dr. Sue Varma in today's video:

• Lower blood pressure
• Increased creativity
• More productivity
• Stronger problem-solving skills
• Conserved energy
• Better work efficiency
• Improved emotional regulation
• Stronger ability to get more done in a shorter amount of time

So, how can we be more intentional about our "laziness"?

• Anticipate and schedule periods of rest around high-stress activities.
• Try a worry diary to process and "park" your worries someplace other than in your head.
• Do the "lazy test" to make sure your laziness is effective at leaving you restored, rejuvenated, and/or replenished.

Good, restorative laziness looks different for each person. For me, it's reading, gardening, swimming and/or floating in the pool, sometimes even taking a nap. What works for you?

If you don't know, find out! Experiment by trying a few different things, and evaluate how you feel after by doing the "lazy test."

And once you do know, try choosing intentional laziness more often.

I think you'll be pleasantly surprised and happy with the results.

As always, I'd love to know what you think of this week's newsletter. Post your thoughts on social and tag me (@coachmichelepeterson), or simply reply to this email!

Thank you. I appreciate you!

xoxo,
Michele

Now for more good stuff ...

Interesting Reads ...

• The Return-to-Office Productivity Argument Is Over (click here to read on Inc)​
• Treat staff like the adults they are by trusting them to do the job (click here to read on The North West Star)​
• 'Workaholic' Karlie Kloss on the importance of setting boundaries and work-life balance: "I try to be disciplined" (click here to read on CNBC)​
• Three Trends Shaping The Future Of Business (click here to read on Forbes)​
• How to Reset Your Sleep Schedule (click here to read on SleepDoctor.com)​
• 7 WFH Tax Deductions Remote Workers Are Entitled To (click here to read on tech.co)​

WFH Tip: To WIN working from home, create a "getting started" routine for your workday.

Badass Affirmation of the Week

I communicate clearly and kindly with my partner.

I deserve a healthy relationship.

I will always be myself.

From the book Badass Affirmations by Becca Anderson

I hope you enjoyed this week's newsletter. Thank you for linking arms and being part of my working from home tribe!

I'll be back next week with more tips, inspiration, and other fun stuff to empower your WFH success. Until then, have a beautiful week!

xoxo,
Michele

P.S. It's my goal to inspire you and remind you of your greatness as we navigate WFH life together. If you loved this week's newsletter, please feel free to forward it to your friends!

And if you haven't already joined our Work From Home Winners Club private Facebook group, click here to do so now! We'd love for you to be part of the community we're building there.

July 28, 2024 | Coach Michele Peterson

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